While effective dietary supplements such as Almased, which are selling like hot cakes among the young and old alike may be successful to a great extent in helping you attain your dream figure, experts have strongly cautioned people against relying solely on such dietary substitutions as replacements for normal food. It is important for people to understand that dietary supplements are there to aid people in repressing their diets so as to stop them from getting midnight hunger pangs and junk food cravings in the middle of the day, which are largely responsible in inducing obesity and cases of over-weight. However, they are by no means given the functional role of actually replacing one’s daily diet altogether. On the contrary, if nothing but supplements such as Almasedis introduced into the daily diet, it could lead to serious damages to one’s body and health.
The right schedule
If you have planned to verlierenzusätzliches GewichtmitAlmased, you must also follow the dietary chart introduced by Almased to a tee. It is no point consuming glassfuls of Almased shakes every day, if you are not ready to follow the right program that is ultimately going to help you achieve what you desire. A diet which is run by Almased alone does more harm than good and for this very reason, Almased has come up with the very important diet plan that combines the benefits that a supplement like Almased provides with the goodness of whole foods like green vegetables and lean proteins to provide you with a non-fattening, filling meal every day.
- According to the “Figure Plan”, only the first three days of at the beginning of your diet must exclude all kinds of Carbohydrates and Proteins from your meal, except soy milk or skimmed milk which shall be used for the preparation of the Almased shakes (dissolving 8 tablespoons of Almased in warm milk). However, even with these extensive intakes of Almased shakes, mixed vegetable broth needs to be consumed at regular intervals, that is, in between breakfast, lunch and dinner (which would all be comprised of the Almased shakes). People who fail to do so might run the risk of getting headaches and stomach cramps due to low intake of fluids and vitamins.
- The very next phase reduces the intake of the Almased shakes to just twice per day, while one of the heavy meals (be it is a lunch or a dinner) has to include a mixed salad, which provides the body with plenty of fresh vegetables and lean meat/egg which would not add any extra fat, but also at the same time, help as stomach fillers and flushing out the toxins.
- Phase 3 is when your metabolism has already become used to burning fat and is an ongoing and active process. The number of Almased shakes can now be reduced to just one glassful per day, as a substitution for one of the three heavy meals, leaving the other two meals free for the consumption of protein and light carbohydrate foods such as beans, corns, green vegetables, whole wheat and so on.